Performance Training

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Join Sean Birdsong of Nothing But Net Sports for this performance training class.  Coach Sean is a former collegiate and professional basketball player who is excited to share his knowledge of training techniques, and drills with you!  This class provides proper form exercises in agility, balance, core strength, speed, conditioning as well as competition and games. 

Dates  August 14-August 18, 2017  
Fee   $75  
Age/Time 2nd Grade-4th Grade 6:00 p.m.-7:00 p.m.   
  5th Grade-8th Grade 7:00 p.m.-8:00 p.m.   
Location  Trail Ridge Middle School  
Registration Deadline  August 11   
Register Online     

sean birdsong kids running