Turbo Kick Express

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Turbo Kick Express with Jami is a high energy 30 minute cardio class!  It combines traditional kickboxing inspired punches and kicks with fun uptempo music, in 6 rounds and 4 HIITs.  The rounds are choreographed to the music, but you don't need to be a dancer or familiar with dance moves to enjoy the class and get your heart rate up.  There is no equipment necessary- all you need is a willingness to sweat and have fun!  Fridays incorporate power, strength and flexibility. 
Days Monday, Wednesday, Friday  
Dates July 10 - August 31  
Time  5:30 a.m. - 6:05 a.m.   
Fee  $55  
Location  Senior Center, 128 E. Park St. Gardner, KS 66030   
Registration Deadline July 2  
Register Online     
   Class minimum is 6/ maximum: 20