Basic Aquacore
Looking for a new low impact workout routine outdoors with cardio, strength training and toning? Strength training and flexibility will be emphasized through water resistance and stretching. Our instructor will challenge you and personalize your workout for your current fitness level. Participants may bring water weights and goggles, but these items are not required.
Class must have a minimum of 8 participants, maximum of 20.
Days of the Week
Tuesdays and Thursdays
Dates
8 Weeks, June 17 thru August 7
Time
Session I - 8:00 a.m. to 9:00 a.m.
Session II - 6:00 p.m. to 7:00 p.m.
(Session II in the lap lane pool only)
Age
16 and older
Fee
$90.00
Register Online
High Intensity Aquacore
Looking for a more vigorous workout routine outdoors? This class will combine a variety of intense exercises to help you improve your flexibility, muscle strength and cardiovascular energy. Such exercises will include stretching, swimming and agilities, utilizing the arms, legs and abdominal muscles. Participants may bring water weights and goggles, but these items are not required.
Class must have a minimum of 8 participants, maximum of 20.
Days of the Week
Mondays and Wednesdays
Dates
8 Weeks, June 16 thru August 6
Time
Session I - 8:00 a.m. to 9:00 a.m.
Session II - 6:00 p.m. to 7:00 p.m.
(Session II in the lap lane pool only)
Age
16 and older
Fee
$90.00
Register Online
Adult River Running
A cool way to run or walk in the heat! This allotted time is for adults only to spend some time in our Lazy River working out. Must be at least 5 feet tall. Aqua running shoes or aqua socks are recommended, but not required. No tubes allowed. Certified Lifeguards will be on duty during the allotted hour of the River being open.
Note: The dates below are subject to change depending on demand. Management has the right to set a limit on the maximum number of participants allowed.
Days of the Week
Mondays and Wednesdays
Dates
June 9 thru July 30
Time
8:00 a.m. to 9:00 a.m.
Age
18 and older
Fee
$5.00 per person/per day
Memberships will not be accepted for this activity.
